Women of tomorrow should never underestimate what they can achieve for a brighter future.
How much do we know about the study of martial arts, and why does one channel into this art form? Many of us believe martial arts is the study of fighting. In the sense of two opponents competing, nowadays seen as a form of mixed martial arts, sometimes referred to as cage fighting, no holds barred, and ultimate fighting. We incorporate techniques from various combat sports, Karate, Jiu-Jitsu, and Boxing.
A Study of Modern vs. Spiritual
I remember reading an article written by Z. Bloom. He referred to two types of studies of Martial Arts. He called the brutal method of conflict resolution, where one fights against a living opponent as a part of your training, “Modern Type of Study.” This defines evolution, a modern change from day today. It gives practitioners the space to prove themselves and refine their inter-craft and unique style that works for the body and interest.
Aside from Z. Bloom's first case study, his second, I believe, stems from Martial Arts' origin and ancient history. This is the “Spiritual Type of Study'' which seems valuable for practitioners to whom it suits. Especially when spiritual development is essential to health and wellness, there is no means of combat. This brings me to Nani, a certified personal Trainer with a black belt in taekwondo; I can see a connection here. I felt her involvement in the martial arts is relatable to the “Spiritual Type of Study'' for the sake of her family upbringing and personal interest in empowering other women to build their spiritual components. I am teaching practitioners a form of physical activity to improve women's self-control over their minds and body.
“As a leader, I feel it is our responsibility and obligation to put in the work before training anyone.”
28, Nani Tenaw Zewdie has a degree in Fitness; she also holds a degree in Information Technology. With plans to integrate fitness education & technology to scale and broaden her targeting audience. You see, before the internet, it was international movies, the single window of discoveries. Having been inspired since she was a little girl, she remembers the influence Jackie Chan & Jet Li movies had on her and the career path she continues to strive for.
Nani makes it a point to give back and work with children; 7 seven years as a fitness trainer, she has added physical therapy to her portfolio. Nani shares that I want to uplift those physically held back due to medical complications or poor health from eating unhealthy food. Soon I will also visit elderly centers and work closely with patients. People need ongoing assistance advised in nutrition and fitness. As a leader, I feel it was my responsibility and obligation to put in the work first before teaching anyone a new direction; I like leaders who practice what they preach. Integrity matters to me at all times.
“Wellness-Exercising teaches us to raise our daughters to be relentless & fearless.”
In the last decade, there has been a significant change in women’s equality and empowerment throughout the urban areas in Ethiopia. Yet there’s still room for improvement; like in many other countries in Africa, women often face different and more basic economic constraints than men. Traditionally, a woman's worth is measured based on her role as a wife and mother. Fortunately for some, in Nani's case, she has the up-most support of her father and family to achieve all her endeavors. Their commitment and integrity are what fuel my energy.
Nani says the perspective on Gender issues hasn’t wholly changed in Ethiopia. This is mainly because many women still underestimate themselves. Women should stand up and show others that we can do anything we set our minds to, and yes, this should start when a little girl is being raised. I genuinely feel wellness-exercising teaches us to grow our daughters to be relentless & fearless, just as it has led boys for many decades. This will require change and listening to our young women who want to succeed through physical exercise.
Today we’re witnessing growth through the effects of physical fitness and mental well-being and a new movement that has resonated through women in recent years. For approximately 1 hour and 30 minutes, I am lifting 80-100kg (176-220lb), doing a mixture of intervals of push-ups, squats, pull-ups, and cardio. This can have a significant amount of stress on the body. This is why I practice meditation to block out any distractions and interference. Strengthening internal confidence is extremely important for women.
In addition, Nani made it a point to advocate the awareness of Coronavirus through discussion points about eating and living a healthier life. Many studies suggest that due to concerns about COVID-19, many of us are at home for much of the day. While the lack of a daily commute and driving the kids to school may have felt like a nice break at first, many people feel the effects of the ongoing pandemic on their health, lifestyle, social lives, and more. Currently, Nani provides media programming that helps people at home with a daily exercise schedule to combat the disease and live a healthier life.
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Please preview Ms. Nani Tenaw Zewdie's one-on-one interview on Kana Television. A discussion about the
importance of "Stay In - Stay Fit during COVID-19.
Staying in is no excuse to stop staying fit; in this episode of #Hiwote, Misrak and Fitness experts present intense, high-impact workouts from home.
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